The race, in three figures
The race, in words
1:08:08 at Perth 2025 put Laurence Kwan 30th of 137 men in the Pro division, ahead of 78% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 19th of 137. Stronger after halfway: 2:35 better against the middle of the field than before it.
Laurence Kwan's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:08v median −0:11
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Block 02 6:46Running 2 3:34v median −0:26
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Block 03 8:30Running 3 3:35v median −0:46
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Block 04 7:04Running 4 3:38v median −0:43
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Block 05 8:13Running 5 3:40v median −0:46
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Block 06 5:25Running 6 3:38v median −0:44
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Block 07 7:38Running 7 3:41v median −0:42
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Block 08 9:59Running 8 3:50v median −0:46
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men who finished.