The race, in three figures
The race, in words
Laurence Kwan won the 45–49 age group at Hong Kong 2025 in 1:04:48, first of 102.
The wall balls were where this race was made, 3:37 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2025 and Hong Kong 2024 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:29v median −0:50
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Block 02 6:39Running 2 3:59v median −1:31
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Block 03 7:54Running 3 4:11v median −1:44
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Block 04 7:40Running 4 4:09v median −1:48
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Block 05 8:54Running 5 4:18v median −1:56
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Block 06 5:58Running 6 4:19v median −1:44
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Block 07 7:32Running 7 4:14v median −1:47
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Block 08 7:52Running 8 3:53v median −2:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.