The race, in three figures
The race, in words
1:04:30 at Hong Kong 2024 put Laurence Kwan on the age-group podium: 3rd of 164 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 2:36 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 96% of the field.
Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both. 2:19 faster than at Perth 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 3:50v median −1:09
-
Block 02 6:22Running 2 3:58v median −1:07
-
Block 03 7:40Running 3 4:04v median −1:28
-
Block 04 7:20Running 4 4:06v median −1:31
-
Block 05 8:43Running 5 4:11v median −1:33
-
Block 06 5:42Running 6 4:07v median −1:32
-
Block 07 7:16Running 7 4:07v median −1:29
-
Block 08 9:26Running 8 4:22v median −1:40
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.