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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Laurence Kwan

HKG M 40-44 n = 1011
Finish · net time
1:04:30
−28:19 v median 1:32:49
Men
18/1011
40-44
3/164
Field beaten
98%

The race, in three figures

Field beaten
97%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−2:36
v median
19/1011
Rank
Biggest loss
50m Sled Push
−0:20
v median
297/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:50
    v median −1:09
    1000m SkiErg 3:59
    v median −0:35
  2. Block 02 6:22
    Running 2 3:58
    v median −1:07
    50m Sled Push 2:24
    v median −0:20
  3. Block 03 7:40
    Running 3 4:04
    v median −1:28
    50m Sled Pull 3:36
    v median −1:52
  4. Block 04 7:20
    Running 4 4:06
    v median −1:31
    80m Burpee Broad Jump 3:14
    v median −2:36
  5. Block 05 8:43
    Running 5 4:11
    v median −1:33
    1000m Row 4:32
    v median −0:25
  6. Block 06 5:42
    Running 6 4:07
    v median −1:32
    200m Farmers Carry 1:35
    v median −0:47
  7. Block 07 7:16
    Running 7 4:07
    v median −1:29
    100m Sandbag Lunges 3:09
    v median −2:18
  8. Block 08 9:26
    Running 8 4:22
    v median −1:40
    Wall Balls 5:04
    v median −2:35

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:30
0:17 0:13
B3 · 50m Sled Pull
0:27
0:12 0:15
B4 · 80m Burpee Broad Jump
0:30
0:08 0:22
B5 · 1000m Row
0:36
0:03 0:33
B6 · 200m Farmers Carry
0:55
0:17 0:38
B7 · 100m Sandbag Lunges
0:48
0:16 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:55 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011