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Shenzhen / HYROX PRO / Season 8 (2025/26)

Pak Wai Rick Lau

HKG M 45-49 n = 285
Finish · net time
1:27:57
−9:28 v median 1:37:25
Men
96/285
45-49
8/14
Field beaten
66%

The race, in three figures

Field beaten
75%
Runs
55%
Stations
Biggest gain
200m Farmers Carry
−0:35
v median
61/285
Rank
Biggest loss
Wall Balls
+1:01
v median
166/285
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:27
    v median −0:16
    1000m SkiErg 4:17
    v median −0:20
  2. Block 02 8:58
    Running 2 4:35
    v median −0:36
    50m Sled Push 4:23
    v median −0:18
  3. Block 03 12:30
    Running 3 4:49
    v median −0:53
    50m Sled Pull 7:41
    v median +0:19
  4. Block 04 10:00
    Running 4 5:21
    v median −0:20
    80m Burpee Broad Jump 4:39
    v median −0:04
  5. Block 05 10:05
    Running 5 5:15
    v median −0:39
    1000m Row 4:50
    v median −0:05
  6. Block 06 7:09
    Running 6 5:05
    v median −0:40
    200m Farmers Carry 2:04
    v median −0:35
  7. Block 07 11:00
    Running 7 5:27
    v median −0:29
    100m Sandbag Lunges 5:33
    v median −0:18
  8. Block 08 14:50
    Running 8 5:16
    v median −0:29
    Wall Balls 9:34
    v median +1:01

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:54
0:03 0:51
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
0:31
0:15 0:16
B5 · 1000m Row
0:47
0:31 0:16
B6 · 200m Farmers Carry
0:52
0:40 0:12
B7 · 100m Sandbag Lunges
1:08
0:50 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 279

A pace, not a person: at every mat, the middle of the 279 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:52 ahead
Source Unofficial
Event
Shenzhen
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1223
Measured against
Men · n = 285