The race, in three figures
The race, in words
1:22:19 at London Excel 2025 put Helen Dawson 122nd of 315 women in the Pro division, ahead of 61% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 49% on the stations. The sled pull was where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:08v median −0:05
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Block 02 7:33Running 2 3:30v median −0:19
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Block 03 9:01Running 3 3:42v median −0:21
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Block 04 9:11Running 4 3:40v median −0:24
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Block 05 8:51Running 5 3:44v median −0:25
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Block 06 6:19Running 6 3:45v median −0:23
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Block 07 9:46Running 7 3:46v median −0:27
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Block 08 11:50Running 8 5:30v median −0:26
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.