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London Excel / HYROX PRO / Season 8 (2025/26)

Helen Dawson

GBR W 40-44 n = 315
Finish · net time
1:22:19
−3:36 v median 1:25:55
Women
122/315
40-44
15/46
Field beaten
61%

The race, in three figures

Field beaten
74%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
96/315
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
224/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:08
    v median −0:05
    1000m SkiErg 5:42
    v median +0:29
  2. Block 02 7:33
    Running 2 3:30
    v median −0:19
    50m Sled Push 4:03
    v median +0:19
  3. Block 03 9:01
    Running 3 3:42
    v median −0:21
    50m Sled Pull 5:19
    v median −0:55
  4. Block 04 9:11
    Running 4 3:40
    v median −0:24
    80m Burpee Broad Jump 5:31
    v median +0:18
  5. Block 05 8:51
    Running 5 3:44
    v median −0:25
    1000m Row 5:07
    v median −0:07
  6. Block 06 6:19
    Running 6 3:45
    v median −0:23
    200m Farmers Carry 2:34
    v median +0:00
  7. Block 07 9:46
    Running 7 3:46
    v median −0:27
    100m Sandbag Lunges 6:00
    v median +0:49
  8. Block 08 11:50
    Running 8 5:30
    v median −0:26
    Wall Balls 6:20
    v median −0:21

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:31
0:16 1:15
B3 · 50m Sled Pull
1:46
0:26 1:20
B4 · 80m Burpee Broad Jump
1:31
0:42 0:49
B5 · 1000m Row
1:34
0:47 0:47
B6 · 200m Farmers Carry
1:40
1:15 0:25
B7 · 100m Sandbag Lunges
1:55
1:20 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:36 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315