The race, in three figures
The race, in words
1:19:44 at Birmingham 2026 put Helen Dawson 78th of 545 women in the Open division, ahead of 86% of the field.
The burpee broad jumps were the standout, 2:06 quicker than the median and 59th of 545.
The field ran 4:14 faster at Birmingham 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:14v median −0:54
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Block 02 7:32Running 2 4:25v median −0:56
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Block 03 8:59Running 3 4:36v median −0:55
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Block 04 9:29Running 4 4:43v median −0:51
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Block 05 10:05Running 5 4:32v median −1:11
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Block 06 6:35Running 6 4:32v median −1:02
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Block 07 9:16Running 7 4:37v median −0:56
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Block 08 10:23Running 8 5:04v median −0:46
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.