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Athlete United Kingdom

Helen Dawson

Helen Dawson has raced HYROX 10 times at 9 events since 2024, in 4 categories, most often the women's Individual Open (7). 1:13:12 at London 2025 is the fastest of 7 in the women's Individual Open, 85th of 1,368 women and inside the top 10%. That is 14:23 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Women
1:13:12
London 2025
Doubles Pro · Women
1:05:32
Manchester 2026
Doubles Open · Women
1:34:15
London Excel 2025
Individual Pro · Women
1:22:19
London Excel 2025

Progress against the field

Between Manchester 2024 and Birmingham 2026, Helen Dawson lost 8:21 to the field.

Over the same races everyone got 16:12 quicker, so 7:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Birmingham 2026

374 days between Birmingham 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 9:54 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:19:44
    78/545
    Beat 86%
    ↑ 374 days after Birmingham 2025 9:54 worse than the field Why ↓

    5:40 slower on the clock in a race that was 4:14 faster for everyone: 9:54 lost to the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:05:32 PB
    2/30
    Beat 93%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:34:15 PB
    1241/1599
    Beat 22%
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:22:19 PB
    122/315
    Beat 61%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:14:04
    48/748
    Beat 94%
    ↑ 26 days after Oslo 2025 1:49 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  6. Oslo
    26 Sep 2025
    Individual Open · Women
    1:15:04
    28/450
    Beat 94%
    ↑ 146 days after London 2025 4:11 worse than the field Why ↓

    1:52 slower on the clock in a race that was 2:19 faster for everyone: 4:11 lost to the field.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Women
    1:13:12 PB
    85/1368
    Beat 94%
    ↑ 52 days after Glasgow 2025 1:13 better than the field Why ↓

    1:13 better than the field: 2:23 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:15:35
    88/830
    Beat 89%
    ↑ 103 days after London 2024 1:16 better than the field Why ↓

    5:10 faster on the clock, and the race was 3:54 faster for everyone, so 1:16 of it was this athlete.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Women
    1:20:45
    140/590
    Beat 76%
    ↑ 20 days after Manchester 2024 5:04 better than the field Why ↓

    6:50 faster on the clock, and the race was 1:46 faster for everyone, so 5:04 of it was this athlete.

    Compare these two →
  10. Manchester
    9 Nov 2024
    Individual Open · Women
    1:27:35
    124/285
    Beat 57%

Personal bests, by station

4:17
Manchester 2026
1:52
London Excel 2025
2:57
Manchester 2026
3:14
Manchester 2026
4:38
Manchester 2026
1:32
Glasgow 2025
3:28
Manchester 2026
3:39
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 4:46
50m Sled Push
3:07 2:19
50m Sled Pull
5:18 4:23
80m Burpee Broad Jump
5:25 4:35
1000m Row
5:43 4:54
200m Farmers Carry
2:03 1:32
100m Sandbag Lunges
4:42 4:11
Wall Balls
5:43 4:47