The race, in three figures
The race, in words
Helen Dawson finished in the top 10% of the field at London 2025, in 1:13:12 for 85th of 1,368 women in the Open division.
The wall balls were the standout, 2:02 quicker than the median and 113th of 1,368. Stronger after halfway: 3:30 better against the middle of the field than before it.
The field ran 1:10 faster at London 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:29v median −0:48
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Block 02 6:51Running 2 4:06v median −1:02
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Block 03 8:34Running 3 4:10v median −1:12
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Block 04 9:34Running 4 4:13v median −1:12
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Block 05 9:18Running 5 4:21v median −1:13
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Block 06 5:55Running 6 4:14v median −1:15
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Block 07 8:29Running 7 4:18v median −1:12
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Block 08 10:17Running 8 5:30v median −1:45
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.