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London / HYROX / Season 7 (2024/25)

Helen Dawson

GBR W 40-44 n = 1368
Finish · net time
1:13:12
−18:04 v median 1:31:16
Women
85/1368
40-44
10/171
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:02
v median
113/1368
Rank
Biggest loss
50m Sled Push
+0:01
v median
709/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:29
    v median −0:48
    1000m SkiErg 4:46
    v median −0:18
  2. Block 02 6:51
    Running 2 4:06
    v median −1:02
    50m Sled Push 2:45
    v median +0:01
  3. Block 03 8:34
    Running 3 4:10
    v median −1:12
    50m Sled Pull 4:24
    v median −0:52
  4. Block 04 9:34
    Running 4 4:13
    v median −1:12
    80m Burpee Broad Jump 5:21
    v median −1:09
  5. Block 05 9:18
    Running 5 4:21
    v median −1:13
    1000m Row 4:57
    v median −0:25
  6. Block 06 5:55
    Running 6 4:14
    v median −1:15
    200m Farmers Carry 1:41
    v median −0:40
  7. Block 07 8:29
    Running 7 4:18
    v median −1:12
    100m Sandbag Lunges 4:11
    v median −0:55
  8. Block 08 10:17
    Running 8 5:30
    v median −1:45
    Wall Balls 4:47
    v median −2:02

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
1:16
0:09 1:07
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:40
0:22 0:18
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
0:52
0:44 0:08
B7 · 100m Sandbag Lunges
0:49
0:41 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:36 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368