The race, in three figures
The race, in words
1:15:04 at Oslo 2025 won the 40–44 age group for Helen Dawson, first of 49.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Time in the roxzone, 5:04, was faster than 92% of the field.
The field ran 2:19 faster at Oslo 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:59v median −0:50
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Block 02 7:27Running 2 4:36v median −1:16
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Block 03 9:15Running 3 4:42v median −1:23
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Block 04 9:36Running 4 4:50v median −1:20
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Block 05 9:49Running 5 4:55v median −1:28
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Block 06 6:34Running 6 4:47v median −1:27
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Block 07 9:21Running 7 4:46v median −1:25
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Block 08 9:17Running 8 4:06v median −1:22
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 448
A pace, not a person: at every mat, the middle of the 448 women who finished.