The race, in three figures
The race, in words
Helen Dawson finished 88th of 830 women in the Open division at Glasgow 2025, in 1:15:35, faster than 89% of the field.
The burpee broad jumps were the standout, 1:57 quicker than the median and 94th of 830. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Athletes who raced both Glasgow 2025 and London 2024 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:41v median −0:28
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Block 02 7:36Running 2 4:53v median −0:59
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Block 03 9:49Running 3 4:56v median −1:11
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Block 04 9:36Running 4 5:01v median −1:07
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Block 05 10:02Running 5 5:04v median −1:18
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Block 06 6:39Running 6 5:07v median −1:07
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Block 07 9:39Running 7 5:06v median −1:08
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Block 08 8:56Running 8 4:03v median −1:15
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.