The race, in three figures
The race, in words
A top 10% finish for Helen Dawson at Birmingham 2025: 1:14:04, 48th of 748 women in the Open division.
The wall balls were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 5:39, ahead of 87% of the field.
The field ran 2:49 faster at Birmingham 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:43v median −1:25
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Block 02 6:54Running 2 3:50v median −1:27
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Block 03 9:20Running 3 4:06v median −1:29
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Block 04 9:22Running 4 4:12v median −1:26
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Block 05 9:06Running 5 4:09v median −1:40
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Block 06 6:11Running 6 4:18v median −1:19
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Block 07 8:40Running 7 4:15v median −1:24
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Block 08 9:14Running 8 4:18v median −1:36
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.