The race, in three figures
The race, in words
In the Open division at London Excel 2025, Adrian Duffy crossed the line in 1:10:01: 432nd of 2,779 men, faster than 85% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 68% on the runs. The wall balls were where this race was made, 2:47 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. That was 0:39 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:06v median −0:05
-
Block 02 5:44Running 2 3:33v median −0:12
-
Block 03 7:15Running 3 3:41v median −0:18
-
Block 04 7:35Running 4 3:41v median −0:20
-
Block 05 8:14Running 5 3:45v median −0:23
-
Block 06 5:17Running 6 3:42v median −0:21
-
Block 07 8:05Running 7 3:50v median −0:15
-
Block 08 9:55Running 8 5:29v median −0:26
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.