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London Excel / HYROX / Season 8 (2025/26)

Adrian Duffy

IRL M 30-34 n = 2779
Finish · net time
1:10:01
−12:41 v median 1:22:42
Men
432/2779
30-34
138/636
Field beaten
85%

The race, in three figures

Field beaten
68%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:47
v median
137/2779
Rank
Biggest loss
1000m SkiErg
−0:12
v median
794/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:06
    v median −0:05
    1000m SkiErg 4:37
    v median −0:12
  2. Block 02 5:44
    Running 2 3:33
    v median −0:12
    50m Sled Push 2:11
    v median −0:36
  3. Block 03 7:15
    Running 3 3:41
    v median −0:18
    50m Sled Pull 3:34
    v median −1:13
  4. Block 04 7:35
    Running 4 3:41
    v median −0:20
    80m Burpee Broad Jump 3:54
    v median −1:33
  5. Block 05 8:14
    Running 5 3:45
    v median −0:23
    1000m Row 4:29
    v median −0:26
  6. Block 06 5:17
    Running 6 3:42
    v median −0:21
    200m Farmers Carry 1:35
    v median −0:26
  7. Block 07 8:05
    Running 7 3:50
    v median −0:15
    100m Sandbag Lunges 4:15
    v median −0:51
  8. Block 08 9:55
    Running 8 5:29
    v median −0:26
    Wall Balls 4:26
    v median −2:47

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:43
0:25 1:18
B4 · 80m Burpee Broad Jump
1:23
0:45 0:38
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
1:34
1:10 0:24
B7 · 100m Sandbag Lunges
1:41
1:16 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:40 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779