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Cardiff / HYROX / Season 7 (2024/25)

Adrian Duffy

IRL M 30-34 n = 639
Finish · net time
1:13:46
−9:30 v median 1:23:16
Men
133/639
30-34
40/136
Field beaten
79%

The race, in three figures

Biggest gain
Wall Balls
−1:36
v median
80/639
Rank
Biggest loss
1000m SkiErg
−0:07
v median
218/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 5:08
    v median +0:13
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 7:10
    Running 2 4:41
    v median +0:03
    50m Sled Push 2:29
    v median −0:46
  3. Block 03 8:25
    Running 3 4:49
    v median −0:04
    50m Sled Pull 3:36
    v median −1:10
  4. Block 04 9:23
    Running 4 4:47
    v median −0:06
    80m Burpee Broad Jump 4:36
    v median −1:20
  5. Block 05 9:17
    Running 5 4:55
    v median −0:07
    1000m Row 4:22
    v median −0:25
  6. Block 06 6:26
    Running 6 4:51
    v median −0:06
    200m Farmers Carry 1:35
    v median −0:31
  7. Block 07 8:54
    Running 7 4:48
    v median −0:08
    100m Sandbag Lunges 4:06
    v median −0:40
  8. Block 08 10:30
    Running 8 5:42
    v median −0:07
    Wall Balls 4:48
    v median −1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:53
0:29 0:24
B7 · 100m Sandbag Lunges
0:54
0:26 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639