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Cologne / HYROX / Season 7 (2024/25)

Adrian Duffy

IRL M 30-34 n = 1182
Finish · net time
1:15:03
−10:37 v median 1:25:40
Men
244/1182
30-34
71/310
Field beaten
79%

The race, in three figures

Biggest gain
Wall Balls
−2:15
v median
85/1182
Rank
Biggest loss
1000m SkiErg
−0:05
v median
465/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:59
    v median +0:09
    1000m SkiErg 4:19
    v median −0:05
  2. Block 02 6:43
    Running 2 4:31
    v median −0:08
    50m Sled Push 2:12
    v median −0:34
  3. Block 03 8:29
    Running 3 4:44
    v median −0:14
    50m Sled Pull 3:45
    v median −0:43
  4. Block 04 9:28
    Running 4 4:50
    v median −0:11
    80m Burpee Broad Jump 4:38
    v median −0:48
  5. Block 05 9:16
    Running 5 4:48
    v median −0:20
    1000m Row 4:28
    v median −0:17
  6. Block 06 6:16
    Running 6 4:44
    v median −0:19
    200m Farmers Carry 1:32
    v median −0:31
  7. Block 07 9:56
    Running 7 5:00
    v median −0:06
    100m Sandbag Lunges 4:56
    v median −0:12
  8. Block 08 10:41
    Running 8 5:54
    v median −0:20
    Wall Balls 4:47
    v median −2:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:23
0:08 0:15
B4 · 80m Burpee Broad Jump
0:59
0:13 0:46
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:02
0:54 0:08
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:35 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182