The race, in three figures
The race, in words
Nav Virk finished 444th of 2,779 men in the Open division at London Excel 2025, in 1:10:13, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:33 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:36Running 1 2:42v median −0:29
-
Block 02 6:02Running 2 2:59v median −0:46
-
Block 03 8:05Running 3 3:30v median −0:29
-
Block 04 7:26Running 4 3:15v median −0:46
-
Block 05 8:14Running 5 3:20v median −0:48
-
Block 06 5:09Running 6 3:23v median −0:40
-
Block 07 7:25Running 7 3:24v median −0:41
-
Block 08 10:27Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.