The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Nav Virk crossed the line in 1:13:19: 344th of 1,821 men, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:36 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Warsaw 2025 were 1:56 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:17v median −1:00
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Block 02 6:44Running 2 3:42v median −0:50
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Block 03 9:46Running 3 4:23v median −0:29
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Block 04 8:43Running 4 3:58v median −0:54
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Block 05 9:09Running 5 4:16v median −0:47
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Block 06 6:30Running 6 4:10v median −0:42
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Block 07 8:15Running 7 4:17v median −0:35
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Block 08 9:49Running 8 4:17v median −0:50
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.