The race, in three figures
The race, in words
1:15:31 at Sports Direct HYROX London 2024 put Nav Virk 483rd of 1,860 men in the Open division, ahead of 74% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 56% on the stations. The burpee broad jumps were the standout, 1:33 quicker than the median and 217th of 1,860. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:44v median −0:36
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Block 02 7:33Running 2 4:17v median −0:47
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Block 03 9:15Running 3 4:41v median −0:46
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Block 04 8:12Running 4 4:37v median −0:49
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Block 05 9:58Running 5 4:57v median −0:45
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Block 06 6:48Running 6 4:42v median −0:51
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Block 07 8:45Running 7 4:42v median −0:50
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Block 08 11:11Running 8 3:49v median −0:28
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.