The race, in three figures
The race, in words
In the Open division at Milan 2024, Nav Virk crossed the line in 1:16:13: 214th of 1,370 men, faster than 84% of the field.
The wall balls were where this race was made, 1:05 ahead of the median. Quick through the roxzone: 6:00, ahead of 87% of the field.
Athletes who raced both Milan 2024 and Sports Direct HYROX London 2024 were 1:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:48v median −1:00
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Block 02 6:32Running 2 3:47v median −1:06
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Block 03 10:04Running 3 4:20v median −0:56
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Block 04 9:14Running 4 4:10v median −1:10
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Block 05 9:09Running 5 4:11v median −1:12
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Block 06 6:10Running 6 4:07v median −1:08
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Block 07 8:42Running 7 4:18v median −0:55
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Block 08 10:41Running 8 5:09v median +0:35
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.