The race, in three figures
The race, in words
Nav Virk finished in the top 10% of the field at Warsaw 2025, in 1:07:49 for 64th of 715 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
The field ran 9:20 faster at Warsaw 2025 than at Milan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:06v median −0:49
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Block 02 6:26Running 2 4:11v median −1:02
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Block 03 8:38Running 3 4:32v median −1:03
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Block 04 8:25Running 4 4:27v median −1:08
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Block 05 9:16Running 5 4:26v median −1:20
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Block 06 5:54Running 6 4:20v median −1:17
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Block 07 7:38Running 7 4:23v median −1:12
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Block 08 8:50Running 8 3:46v median −1:18
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.