Faye Grouwstra & Paul Haggerstone — London Excel

The race, in three figures

Field beaten

97%

Runs

86%

Stations

Biggest gain

100m Sandbag Lunges

−0:59

v median

129/1372

Rank

Biggest loss

1000m Row

−0:08

v median

512/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 2:42

40/1372
v median −1:02

1000m SkiErg 4:25

292/1372
v median −0:14
Block 02 5:07

Running 2 3:11

41/1372
v median −1:06

50m Sled Push 1:56

404/1372
v median −0:10
Block 03 6:38

Running 3 3:18

32/1372
v median −1:09

50m Sled Pull 3:20

224/1372
v median −0:39
Block 04 6:26

Running 4 3:15

23/1372
v median −1:16

80m Burpee Broad Jump 3:11

372/1372
v median −0:32
Block 05 8:04

Running 5 3:19

29/1372
v median −1:16

1000m Row 4:45

512/1372
v median −0:08
Block 06 4:47

Running 6 3:18

28/1372
v median −1:15

200m Farmers Carry 1:29

149/1372
v median −0:19
Block 07 6:27

Running 7 3:25

38/1372
v median −1:09

100m Sandbag Lunges 3:02

129/1372
v median −0:59
Block 08 8:39

Running 8 4:42

47/1372
v median −1:36

Wall Balls 3:57

174/1372
v median −0:53

Where the race went

Run total: 27:05
Stations: 26:05
Roxzone: 9:07
Best run lap: 3:11

Istanbul 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

1:10

0:16 0:54

B3 · 50m Sled Pull

1:27

0:23 1:04

B4 · 80m Burpee Broad Jump

1:08

0:41 0:27

B5 · 1000m Row

1:16

0:44 0:32

B6 · 200m Farmers Carry

1:32

1:05 0:27

B7 · 100m Sandbag Lunges

1:35

1:09 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:17 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372