The race, in three figures
The race, in words
Faye Grouwstra & Paul Haggerstone finished in the top 10% of the field at Gdansk 2025, in 1:02:37 for 25th of 328 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Time in the roxzone, 4:26, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:10v median −0:52
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Block 02 6:28Running 2 4:10v median −1:06
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Block 03 7:23Running 3 4:13v median −1:25
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Block 04 6:55Running 4 4:17v median −1:21
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Block 05 9:03Running 5 4:20v median −1:21
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Block 06 5:48Running 6 4:18v median −1:20
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Block 07 7:19Running 7 4:22v median −1:18
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Block 08 8:17Running 8 4:28v median −1:24
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 326
A pace, not a person: at every mat, the middle of the 326 mixed teams who finished.