The race, in three figures
The race, in words
Faye Grouwstra & Paul Haggerstone finished in the top 10% of the field at Copenhagen 2024, in 1:01:23 for 27th of 337 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Quick through the roxzone: 4:35, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:29v median −1:12
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Block 02 5:40Running 2 3:45v median −1:01
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Block 03 6:57Running 3 3:58v median −1:05
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Block 04 6:41Running 4 4:05v median −1:00
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Block 05 8:47Running 5 4:12v median −0:56
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Block 06 5:30Running 6 4:07v median −1:02
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Block 07 6:49Running 7 4:11v median −0:54
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Block 08 7:59Running 8 4:25v median −1:06
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 332
A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.