The race, in three figures
The race, in words
Faye Grouwstra & Paul Haggerstone finished in the top 10% of the field at London 2023, in 1:05:45 for 59th of 909 mixed teams in the Doubles Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 71% on the stations. The sandbag lunges were the standout, 0:43 quicker than the median and 189th of 909. Quick through the roxzone: 4:12, ahead of 94% of the field.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:27v median −1:01
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Block 02 6:26Running 2 4:10v median −1:23
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Block 03 8:00Running 3 4:40v median −1:12
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Block 04 7:38Running 4 4:36v median −1:19
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Block 05 9:28Running 5 4:47v median −1:16
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Block 06 6:11Running 6 4:34v median −1:23
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Block 07 7:50Running 7 4:41v median −1:17
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Block 08 8:40Running 8 4:55v median −1:16
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.