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London Excel / HYROX / Season 8 (2025/26)

Ravinder Uppal

GBR M 45-49 n = 2771
Finish · net time
1:31:15
+7:49 v median 1:23:26
Men
1907/2771
45-49
164/270
Field beaten
31%

The race, in three figures

Field beaten
21%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
757/2771
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
1984/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:41
    v median +0:26
    1000m SkiErg 5:10
    v median +0:19
  2. Block 02 7:06
    Running 2 4:24
    v median +0:36
    50m Sled Push 2:42
    v median −0:06
  3. Block 03 9:18
    Running 3 4:44
    v median +0:44
    50m Sled Pull 4:34
    v median −0:12
  4. Block 04 11:22
    Running 4 4:40
    v median +0:37
    80m Burpee Broad Jump 6:42
    v median +1:09
  5. Block 05 10:14
    Running 5 4:44
    v median +0:34
    1000m Row 5:30
    v median +0:34
  6. Block 06 6:33
    Running 6 4:44
    v median +0:38
    200m Farmers Carry 1:49
    v median −0:16
  7. Block 07 10:27
    Running 7 4:49
    v median +0:43
    100m Sandbag Lunges 5:38
    v median +0:25
  8. Block 08 14:04
    Running 8 6:51
    v median +0:56
    Wall Balls 7:13
    v median −0:14

Roxzone, per block

Approach · Exit 13:30

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:48
0:17 1:31
B3 · 50m Sled Pull
2:09
0:32 1:37
B4 · 80m Burpee Broad Jump
1:52
0:54 0:58
B5 · 1000m Row
1:47
1:02 0:45
B6 · 200m Farmers Carry
2:08
1:30 0:38
B7 · 100m Sandbag Lunges
2:23
1:38 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:49 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771