The race, in three figures
The race, in words
Ravinder Uppal finished 1,907th of 2,771 men in the Open division at London Excel 2025, in 1:31:15.
A station race more than a running one: 45% of the field beaten on the stations, against 21% on the runs. On the burpee broad jumps the field had the edge, by 1:09.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:41v median +0:26
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Block 02 7:06Running 2 4:24v median +0:36
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Block 03 9:18Running 3 4:44v median +0:44
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Block 04 11:22Running 4 4:40v median +0:37
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Block 05 10:14Running 5 4:44v median +0:34
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Block 06 6:33Running 6 4:44v median +0:38
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Block 07 10:27Running 7 4:49v median +0:43
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Block 08 14:04Running 8 6:51v median +0:56
Roxzone, per block
Approach · Exit 13:30
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.