The race, in three figures
The race, in words
1:35:23 at Birmingham 2025 put Ravinder Uppal 1,158th of 1,600 men in the Open division.
If there was time left out there, it was on the wall balls, 1:33 behind the median. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:03v median +0:44
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Block 02 8:48Running 2 5:13v median +0:39
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Block 03 10:18Running 3 5:29v median +0:35
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Block 04 11:43Running 4 5:40v median +0:43
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Block 05 11:23Running 5 6:01v median +0:52
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Block 06 7:52Running 6 5:48v median +0:51
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Block 07 12:20Running 7 5:40v median +0:43
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Block 08 14:49Running 8 5:51v median +0:38
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.