The race, in three figures
The race, in words
Ravinder Uppal finished 1,289th of 1,401 men in the Open division at Cardiff 2025, in 1:46:19.
If there was time left out there, it was on the wall balls, 2:17 behind the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. That was 15:11 off the time at Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:55Running 1 7:34v median +2:44
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Block 02 9:56Running 2 7:08v median +2:35
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Block 03 12:46Running 3 7:47v median +2:57
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Block 04 13:56Running 4 5:57v median +1:04
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Block 05 11:41Running 5 6:00v median +1:02
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Block 06 8:23Running 6 5:50v median +0:56
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Block 07 13:03Running 7 6:19v median +1:26
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Block 08 16:52Running 8 7:48v median +1:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.