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Cardiff / HYROX / Season 7 (2024/25)

Ravinder Uppal

GBR M 45-49 n = 1401
Finish · net time
1:46:19
+24:01 v median 1:22:18
Men
1289/1401
45-49
94/115
Field beaten
8%

The race, in three figures

Biggest gain
50m Sled Push
−0:04
v median
622/1401
Rank
Biggest loss
Wall Balls
+2:17
v median
1138/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:55
    Running 1 7:34
    v median +2:44
    1000m SkiErg 5:21
    v median +0:49
  2. Block 02 9:56
    Running 2 7:08
    v median +2:35
    50m Sled Push 2:48
    v median −0:04
  3. Block 03 12:46
    Running 3 7:47
    v median +2:57
    50m Sled Pull 4:59
    v median +0:18
  4. Block 04 13:56
    Running 4 5:57
    v median +1:04
    80m Burpee Broad Jump 7:59
    v median +2:01
  5. Block 05 11:41
    Running 5 6:00
    v median +1:02
    1000m Row 5:41
    v median +0:54
  6. Block 06 8:23
    Running 6 5:50
    v median +0:56
    200m Farmers Carry 2:33
    v median +0:26
  7. Block 07 13:03
    Running 7 6:19
    v median +1:26
    100m Sandbag Lunges 6:44
    v median +1:58
  8. Block 08 16:52
    Running 8 7:48
    v median +1:58
    Wall Balls 9:04
    v median +2:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:43
0:19 0:24
B5 · 1000m Row
1:03
0:16 0:47
B6 · 200m Farmers Carry
1:28
0:48 0:40
B7 · 100m Sandbag Lunges
1:43
0:49 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:02 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401