The race, in three figures
The race, in words
1:31:08 at Malaga 2025 put Ravinder Uppal 751st of 966 men in the Open division.
The sandbag lunges cost the most time: 1:47 slower than the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
Athletes who raced both Malaga 2025 and London 2024 were 3:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:44v median +0:31
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Block 02 8:04Running 2 5:08v median +0:29
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Block 03 10:01Running 3 5:36v median +0:35
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Block 04 12:23Running 4 5:42v median +0:43
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Block 05 11:04Running 5 5:48v median +0:40
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Block 06 7:33Running 6 5:39v median +0:39
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Block 07 12:28Running 7 5:42v median +0:41
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Block 08 13:13Running 8 6:12v median +0:57
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.