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Athlete United Kingdom

Ravinder Uppal

Ravinder Uppal has raced HYROX 10 times at 9 events since 2024, in 2 categories, most often the men's Individual Open (9). 1:31:08 at Malaga 2025 is the fastest of 9 in the men's Individual Open, 751st of 966 men.

Best finish, by category
Individual Open · Men
1:31:08
Malaga 2025
Doubles Open · Men
1:44:28
London Olympia 2026

Progress against the field

Ravinder Uppal has gained 3:28 on the field from Birmingham 2024 to Birmingham 2026.

The clock says 18:16 faster, but the races themselves got 14:48 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:54 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:33:54
    510/677
    Beat 25%
    ↑ 221 days after London Olympia 2026 2:54 worse than the field Why ↓

    2:54 behind the field: 1:25 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:44:28 PB
    798/813
    Beat 2%
  3. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:32:29
    423/642
    Beat 34%
    ↑ 110 days after London Excel 2025 3:08 worse than the field Why ↓

    1:14 slower on the clock in a race that was 1:54 faster for everyone: 3:08 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:31:15
    1907/2771
    Beat 31%
    ↑ 43 days after Birmingham 2025 1:06 better than the field Why ↓

    4:08 faster on the clock, and the race was 3:02 faster for everyone, so 1:06 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:35:23
    1158/1600
    Beat 28%
    ↑ 145 days after Cardiff 2025 8:20 better than the field Why ↓

    8:20 better than the field: 10:56 faster on the clock, against 2:36 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Open · Men
    1:46:19
    1289/1401
    Beat 8%
    ↑ 70 days after Malaga 2025 14:33 worse than the field Why ↓

    15:11 slower on the clock in a race that was 0:38 slower for everyone: 14:33 lost to the field.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Individual Open · Men
    1:31:08 PB
    751/966
    Beat 22%
    ↑ 112 days after London 2024 11:15 better than the field Why ↓

    15:00 faster on the clock, and the race was 3:45 faster for everyone, so 11:15 of it was this athlete.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Open · Men
    1:46:08
    1408/1637
    Beat 14%
    ↑ 35 days after Birmingham 2024 3:22 better than the field Why ↓

    6:02 faster on the clock, and the race was 2:40 faster for everyone, so 3:22 of it was this athlete.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:52:10
    1772/1916
    Beat 8%
  10. St. Gallen
    Date unknown
    Individual Open · Men
    1:36:35
    743/1003
    Beat 26%

Personal bests, by station

4:12
London Olympia 2026
2:41
London Olympia 2026
4:10
London Olympia 2026
4:24
London Olympia 2026
5:09
Birmingham 2026
1:49
London Excel 2025
5:38
London Excel 2025
7:01
Malaga 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:21 4:34
50m Sled Push
4:38 2:42
50m Sled Pull
7:28 4:10
80m Burpee Broad Jump
9:14 6:03
1000m Row
6:07 5:09
200m Farmers Carry
2:40 1:49
100m Sandbag Lunges
8:04 5:38
Wall Balls
9:31 7:01