The race, in three figures
The race, in words
1:13:09 at Utrecht 2025 put Frieda Kok on the age-group podium: 2nd of 47 in the 40–44 age group.
The wall balls were where this race was made, 1:43 ahead of the median. Time in the roxzone, 4:48, was faster than 86% of the field.
The field ran 1:53 faster at Utrecht 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:06v median −1:22
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Block 02 6:44Running 2 4:27v median −1:35
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Block 03 9:17Running 3 4:47v median −1:36
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Block 04 10:03Running 4 4:44v median −1:38
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Block 05 9:33Running 5 4:50v median −1:47
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Block 06 6:43Running 6 4:52v median −1:37
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Block 07 8:42Running 7 4:51v median −1:35
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Block 08 8:52Running 8 3:40v median −1:42
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.