The race, in three figures
The race, in words
A top 10% finish for Koen Istha at Utrecht 2025: 1:11:36, 90th of 1,337 men in the Open division.
The wall balls were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 3:38, was faster than 98% of the field.
The field ran 3:15 faster at Utrecht 2025 than at Amsterdam 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:52v median −0:56
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Block 02 7:21Running 2 4:23v median −0:51
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Block 03 9:28Running 3 4:45v median −0:56
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Block 04 9:36Running 4 4:54v median −0:46
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Block 05 9:26Running 5 4:56v median −0:55
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Block 06 6:26Running 6 4:45v median −0:58
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Block 07 9:04Running 7 4:48v median −0:51
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Block 08 8:38Running 8 4:03v median −0:50
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 1291
A pace, not a person: at every mat, the middle of the 1,291 men who finished.