The race, in three figures
The race, in words
Koen Istha took 2nd of 18 in the 40–44 age group at Rotterdam 2025, in 1:09:56.
The sled pull was the standout, 2:04 quicker than the median and 16th of 196. Time in the roxzone, 4:39, was faster than 94% of the field.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:17v median −0:25
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Block 02 7:05Running 2 4:00v median −0:31
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Block 03 8:56Running 3 4:11v median −0:46
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Block 04 8:31Running 4 4:19v median −0:40
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Block 05 8:36Running 5 4:19v median −0:46
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Block 06 6:06Running 6 4:21v median −0:41
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Block 07 8:19Running 7 4:12v median −0:53
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Block 08 9:23Running 8 4:27v median −1:13
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.