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Rotterdam / HYROX PRO / Season 7 (2024/25)

Koen Istha

NED M 40-44 n = 196
Finish · net time
1:09:56
−15:17 v median 1:25:13
Men
13/196
40-44
2/18
Field beaten
93%

The race, in three figures

Field beaten
93%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−2:04
v median
16/196
Rank
Biggest loss
1000m SkiErg
−0:02
v median
82/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:17
    v median −0:25
    1000m SkiErg 4:11
    v median −0:02
  2. Block 02 7:05
    Running 2 4:00
    v median −0:31
    50m Sled Push 3:05
    v median −0:28
  3. Block 03 8:56
    Running 3 4:11
    v median −0:46
    50m Sled Pull 4:45
    v median −2:04
  4. Block 04 8:31
    Running 4 4:19
    v median −0:40
    80m Burpee Broad Jump 4:12
    v median −0:51
  5. Block 05 8:36
    Running 5 4:19
    v median −0:46
    1000m Row 4:17
    v median −0:17
  6. Block 06 6:06
    Running 6 4:21
    v median −0:41
    200m Farmers Carry 1:45
    v median −0:35
  7. Block 07 8:19
    Running 7 4:12
    v median −0:53
    100m Sandbag Lunges 4:07
    v median −1:17
  8. Block 08 9:23
    Running 8 4:27
    v median −1:13
    Wall Balls 4:56
    v median −1:45

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:33
0:02 0:31
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:15
0:08 0:07
B5 · 1000m Row
0:38
0:25 0:13
B6 · 200m Farmers Carry
0:55
0:41 0:14
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:17 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196