The race, in three figures
The race, in words
Koen Istha finished 17th of 53 men in the Pro division at Rotterdam 2023, in 1:23:13, faster than 68% of the field.
The wall balls were where this race was made, 0:48 ahead of the median. Stronger after halfway: 3:20 better against the middle of the field than before it. Time in the roxzone, 4:19, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:08v median +0:00
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Block 02 8:44Running 2 4:45v median −0:02
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Block 03 12:54Running 3 5:10v median −0:20
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Block 04 11:06Running 4 5:28v median +0:00
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Block 05 10:10Running 5 5:30v median −0:12
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Block 06 7:06Running 6 5:14v median −0:15
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Block 07 10:05Running 7 5:05v median −0:30
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Block 08 11:31Running 8 5:14v median −0:48
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.