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Netherlands / Rotterdam 2023 / HYROX PRO / Season 5 (2022/23)

Koen Istha

NED M 35-39 n = 53
Finish · net time
1:23:13
−5:41 v median 1:28:54
Men
17/53
35-39
4/13
Field beaten
68%

The race, in three figures

Field beaten
75%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:48
v median
15/53
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
37/53
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:08
    v median +0:00
    1000m SkiErg 4:18
    v median +0:03
  2. Block 02 8:44
    Running 2 4:45
    v median −0:02
    50m Sled Push 3:59
    v median +0:02
  3. Block 03 12:54
    Running 3 5:10
    v median −0:20
    50m Sled Pull 7:44
    v median +0:09
  4. Block 04 11:06
    Running 4 5:28
    v median +0:00
    80m Burpee Broad Jump 5:38
    v median +0:45
  5. Block 05 10:10
    Running 5 5:30
    v median −0:12
    1000m Row 4:40
    v median +0:06
  6. Block 06 7:06
    Running 6 5:14
    v median −0:15
    200m Farmers Carry 1:52
    v median −0:41
  7. Block 07 10:05
    Running 7 5:05
    v median −0:30
    100m Sandbag Lunges 5:00
    v median −0:21
  8. Block 08 11:31
    Running 8 5:14
    v median −0:48
    Wall Balls 6:17
    v median −0:48

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:34
0:06 0:28
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
0:32
0:04 0:28
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:18 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Men · n = 53