The race, in three figures
The race, in words
1:16:58 at Rotterdam 2024 put Koen Istha on the age-group podium: 2nd of 17 in the 40–44 age group.
Nowhere gained more than the sled pull: 1:20 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
An improvement of 6:15 on Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:46v median −0:01
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Block 02 7:40Running 2 4:28v median −0:14
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Block 03 9:26Running 3 4:40v median −0:31
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Block 04 9:27Running 4 4:49v median −0:23
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Block 05 9:15Running 5 4:50v median −0:29
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Block 06 6:43Running 6 4:50v median −0:22
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Block 07 9:15Running 7 4:50v median −0:25
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Block 08 10:43Running 8 5:07v median −0:35
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.