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Netherlands / Rotterdam / HYROX PRO / Season 6 (2023/24)

Koen Istha

NED M 40-44 n = 149
Finish · net time
1:16:58
−8:06 v median 1:25:04
Men
36/149
40-44
2/17
Field beaten
76%

The race, in three figures

Field beaten
71%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
21/149
Rank
Biggest loss
80m Burpee Broad Jump
+0:00
v median
77/149
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:46
    v median −0:01
    1000m SkiErg 4:17
    v median −0:05
  2. Block 02 7:40
    Running 2 4:28
    v median −0:14
    50m Sled Push 3:12
    v median −0:26
  3. Block 03 9:26
    Running 3 4:40
    v median −0:31
    50m Sled Pull 4:46
    v median −1:20
  4. Block 04 9:27
    Running 4 4:49
    v median −0:23
    80m Burpee Broad Jump 4:38
    v median +0:00
  5. Block 05 9:15
    Running 5 4:50
    v median −0:29
    1000m Row 4:25
    v median −0:11
  6. Block 06 6:43
    Running 6 4:50
    v median −0:22
    200m Farmers Carry 1:53
    v median −0:30
  7. Block 07 9:15
    Running 7 4:50
    v median −0:25
    100m Sandbag Lunges 4:25
    v median −0:42
  8. Block 08 10:43
    Running 8 5:07
    v median −0:35
    Wall Balls 5:36
    v median −0:57

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:14
0:04 0:10
B2 · 50m Sled Push
0:41
0:22 0:19
B3 · 50m Sled Pull
0:45
0:28 0:17
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
0:57
0:17 0:40
B7 · 100m Sandbag Lunges
0:49
0:14 0:35
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 147

A pace, not a person: at every mat, the middle of the 147 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:05 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI747
Measured against
Men · n = 149