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Netherlands / Amsterdam 2024 / Individual Pro · Men / Season 7 (2024/25)

Koen Istha

NED M 40-44 n = 177
Finish · net time
1:10:39
−12:23 v median 1:23:02
Course −0:48 v season average ±0:20 · 218 athletes
Men
23/177
40-44
3/25
Field beaten
87%

The race, in three figures

Field beaten
89%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
22/177
Rank
Biggest loss
1000m SkiErg
+0:03
v median
101/177
Rank

The race, in words

1:10:39 at Amsterdam 2024 put Koen Istha on the age-group podium: 3rd of 25 in the 40–44 age group.

The sandbag lunges were where this race was made, 1:16 ahead of the median. Time in the roxzone, 4:09, was faster than 91% of the field.

Athletes who raced both Amsterdam 2024 and Rotterdam 2024 were 2:50 faster here, so this time looks a little better than it was.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:16
    v median +0:03
    50m Sled Push 2:41
    v median −0:27
    50m Sled Pull 4:47
    v median −0:25
    80m Burpee Broad Jump 4:13
    v median −0:29
    1000m Row 4:21
    v median −0:13
    200m Farmers Carry 1:41
    v median −0:18
    100m Sandbag Lunges 3:57
    v median −1:16
    Wall Balls 5:24
    v median −1:14

Elsewhere

The board

Individual Pro · Men at Amsterdam 2024

See this race on page 2
Other races by Koen Istha
All 7 races
Source Unofficial
Event
Amsterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B5
Measured against
Men · n = 177