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Belgium / Belgium 2025 / Individual Pro · Men / Season 7 (2024/25)

Koen Istha

NED M 40-44 n = 203
Finish · net time
1:10:12
−10:18 v median 1:20:30
Men
45/203
40-44
4/36
Field beaten
78%

The race, in three figures

Biggest gain
50m Sled Pull
−1:23
v median
40/203
Rank
Biggest loss
1000m SkiErg
+0:01
v median
108/203
Rank

The race, in words

Koen Istha finished 45th of 203 men in the Pro division at Belgium 2025, in 1:10:12, faster than 78% of the field.

The sled pull was the standout, 1:23 quicker than the median and 40th of 203.

0:16 slower than at Rotterdam 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:35
    v median −0:05
    1000m SkiErg 4:14
    v median +0:01
  2. Block 02 6:09
    Running 2 3:32
    v median −0:20
    50m Sled Push 2:37
    v median −0:25
  3. Block 03 8:34
    Running 3 3:42
    v median −0:29
    50m Sled Pull 4:52
    v median −1:23
  4. Block 04 7:59
    Running 4 3:48
    v median −0:26
    80m Burpee Broad Jump 4:11
    v median −0:17
  5. Block 05 8:09
    Running 5 3:42
    v median −0:32
    1000m Row 4:27
    v median −0:04
  6. Block 06 5:23
    Running 6 3:44
    v median −0:27
    200m Farmers Carry 1:39
    v median −0:28
  7. Block 07 8:17
    Running 7 3:54
    v median −0:20
    100m Sandbag Lunges 4:23
    v median −0:37
  8. Block 08 9:06
    Running 8 4:10
    v median −0:34
    Wall Balls 4:56
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:47 0:09
B2 · 50m Sled Push
0:56
0:41 0:15
B3 · 50m Sled Pull
0:48
0:24 0:24
B4 · 80m Burpee Broad Jump
0:53
0:09 0:44
B5 · 1000m Row
0:59
0:04 0:55
B6 · 200m Farmers Carry
1:10
0:11 0:59
B7 · 100m Sandbag Lunges
1:08
0:13 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 197

A pace, not a person: at every mat, the middle of the 197 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:18 ahead

Elsewhere

The board

Individual Pro · Men at Belgium 2025

See this race on page 1
Other races by Koen Istha
All 7 races
Source Unofficial
Event
Belgium 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA54
Measured against
Men · n = 203