The race, in three figures
The race, in words
Kong Ng & Caleb Heung finished in the top 10% of the field at Shanghai 2025, in 57:27 for 11th of 388 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Quick through the roxzone: 6:03, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 4:23v median −1:14
-
Block 02 5:25Running 2 3:47v median −0:59
-
Block 03 6:20Running 3 3:49v median −1:14
-
Block 04 5:24Running 4 3:51v median −1:13
-
Block 05 7:58Running 5 3:51v median −1:20
-
Block 06 5:04Running 6 3:46v median −1:16
-
Block 07 5:55Running 7 3:56v median −1:07
-
Block 08 7:23Running 8 4:09v median −1:31
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.