The race, in three figures
The race, in words
1:27:38 at Shanghai 2025 put Arnold Wong 101st of 227 men in the Pro division, ahead of 56% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 38% on the stations. The sandbag lunges cost the most time: 1:46 slower than the median. A harder second half: 4:04 more lost to the middle of the field after halfway than before it.
Arnold Wong's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:21v median −0:28
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Block 02 8:47Running 2 3:54v median −0:20
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Block 03 10:38Running 3 4:13v median −0:24
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Block 04 8:42Running 4 4:13v median −0:23
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Block 05 10:08Running 5 4:59v median +0:12
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Block 06 7:37Running 6 4:27v median −0:12
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Block 07 11:40Running 7 4:20v median −0:24
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Block 08 12:09Running 8 5:00v median −0:30
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.