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Shanghai / HYROX PRO / Season 8 (2025/26)

Arnold Wong

HKG M 40-44 n = 227
Finish · net time
1:27:38
−0:59 v median 1:28:37
Men
101/227
40-44
13/26
Field beaten
56%

The race, in three figures

Field beaten
70%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
100/227
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
196/227
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:21
    v median −0:28
    1000m SkiErg 4:26
    v median −0:02
  2. Block 02 8:47
    Running 2 3:54
    v median −0:20
    50m Sled Push 4:53
    v median +0:35
  3. Block 03 10:38
    Running 3 4:13
    v median −0:24
    50m Sled Pull 6:25
    v median −0:16
  4. Block 04 8:42
    Running 4 4:13
    v median −0:23
    80m Burpee Broad Jump 4:29
    v median −0:06
  5. Block 05 10:08
    Running 5 4:59
    v median +0:12
    1000m Row 5:09
    v median +0:16
  6. Block 06 7:37
    Running 6 4:27
    v median −0:12
    200m Farmers Carry 3:10
    v median +0:44
  7. Block 07 11:40
    Running 7 4:20
    v median −0:24
    100m Sandbag Lunges 7:20
    v median +1:46
  8. Block 08 12:09
    Running 8 5:00
    v median −0:30
    Wall Balls 7:09
    v median −0:05

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:14
0:13 1:01
B3 · 50m Sled Pull
1:25
0:21 1:04
B4 · 80m Burpee Broad Jump
1:10
0:38 0:32
B5 · 1000m Row
1:24
0:31 0:53
B6 · 200m Farmers Carry
1:30
1:02 0:28
B7 · 100m Sandbag Lunges
1:42
1:15 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 216

A pace, not a person: at every mat, the middle of the 216 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:58 ahead
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JIFA2
Measured against
Men · n = 227