The race, in three figures
The race, in words
In the Pro division at Incheon 2024, Arnold Wong crossed the line in 1:28:06: 42nd of 91 men, faster than 54% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the wall balls, 1:39 behind the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.
An improvement of 14:05 on Hong Kong 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:35v median +0:03
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Block 02 9:07Running 2 4:41v median −0:13
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Block 03 11:39Running 3 4:57v median −0:28
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Block 04 9:25Running 4 5:18v median +0:00
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Block 05 10:02Running 5 5:09v median −0:26
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Block 06 8:26Running 6 5:02v median −0:23
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Block 07 11:12Running 7 4:59v median −0:40
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Block 08 14:24Running 8 5:40v median −0:41
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men who finished.