The race, in three figures
Biggest gain
50m Sled Pull
+0:02
v median
609/1186
Rank
Biggest loss
Wall Balls
+4:17
v median
1039/1186
Rank
The race, in words
1:52:04 at Hong Kong 2025 put Arnold Wong 874th of 1,186 men in the Open division.
The wall balls cost the most time: 4:17 slower than the median. The race faded late: the second half went 8:11 worse against the middle of the field than the first.
The field ran 6:29 faster at Hong Kong 2025 than at Hong Kong 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 3:52v median +0:33
-
Block 02 10:12Running 2 6:07v median +0:37
-
Block 03 12:48Running 3 6:27v median +0:32
-
Block 04 14:14Running 4 6:49v median +0:52
-
Block 05 12:59Running 5 7:27v median +1:13
-
Block 06 10:08Running 6 7:00v median +0:57
-
Block 07 14:29Running 7 6:49v median +0:48
-
Block 08 19:40Running 8 7:47v median +1:14
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:17
0:28
0:49
B2 · 50m Sled Push
1:08
0:08
1:00
B3 · 50m Sled Pull
1:20
0:13
1:07
B4 · 80m Burpee Broad Jump
0:27
0:17
0:10
B5 · 1000m Row
1:07
0:19
0:48
B6 · 200m Farmers Carry
1:51
0:45
1:06
B7 · 100m Sandbag Lunges
1:34
0:40
0:54
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:21 behind
Elsewhere
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186