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Athlete Hong Kong

Arnold Wong

Since 2022, Arnold Wong has raced HYROX 11 times at 7 events across 4 categories, the men's Individual Open most often (4). 1:13:11 at Bangkok 1 2026 is the fastest of 4 in the men's Individual Open, 168th of 2,401 men and inside the top 10%. On the clock, that is 26:11 faster than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Open · Men
1:13:11
Bangkok 1 2026
Doubles Open · Men
1:02:05
Shenzhen 2025
Individual Pro · Men
1:27:38
Shanghai 2025
Doubles Pro · Men
1:11:40
Hong Kong 2025

Progress against the field

From Hong Kong 2022 to Bangkok 1 2026, Arnold Wong got 11:51 faster than the field.

The clock says 26:11 faster, but the races themselves got 14:20 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2022 Bangkok 1 2026

979 days between Hong Kong 2022 and Hong Kong 2025 is the longest gap compared here, and the second race was 19:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 7 events

  1. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:13:11 PB
    168/2401
    Beat 93%
    ↑ 90 days after Shenzhen 2025 1:24 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 2:26 faster for everyone, which leaves this 1:24 behind the field.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:02:05 PB
    24/405
    Beat 94%
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:14:13
    55/928
    Beat 94%
    ↑ 147 days after Hong Kong 2025 32:26 better than the field Why ↓

    32:26 better than the field: 37:51 faster on the clock, against 5:25 faster for everyone.

    Compare these two →
  4. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:06:47
    51/388
    Beat 87%
  5. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:27:38 PB
    101/227
    Beat 56%
  6. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:52:04
    874/1186
    Beat 26%
    ↑ 979 days after Hong Kong 2022 19:11 worse than the field Why ↓

    12:42 slower on the clock in a race that was 6:29 faster for everyone: 19:11 lost to the field.

    Compare these two →
  7. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:09:00
    68/902
    Beat 93%
  8. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:11:40 PB
    19/73
    Beat 74%
  9. Incheon
    19 Oct 2024
    Individual Pro · Men
    1:28:06
    42/91
    Beat 54%
  10. Hong Kong
    26 Nov 2023
    Individual Pro · Men
    1:42:11
    36/41
    Beat 12%
  11. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:39:22
    138/212
    Beat 35%

Personal bests, by station

3:48
Hong Kong 2025
1:42
Shenzhen 2025
3:04
Shenzhen 2025
2:03
Hong Kong 2025
4:15
Hong Kong 2025
1:25
Shenzhen 2025
3:10
Shenzhen 2025
3:42
Shanghai 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:05 3:55
50m Sled Push
5:16 1:42
50m Sled Pull
8:53 3:04
80m Burpee Broad Jump
7:25 2:03
1000m Row
5:32 4:15
200m Farmers Carry
3:55 1:25
100m Sandbag Lunges
7:52 3:10
Wall Balls
11:53 3:42