Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2023 / Individual Pro · Men / Season 6 (2023/24)

Arnold Wong

HKG M 35-39 n = 41
Finish · net time
1:42:11
+15:20 v median 1:26:51
Men
36/41
35-39
6/6
Field beaten
12%

The race, in three figures

Field beaten
26%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
+0:01
v median
22/41
Rank
Biggest loss
Wall Balls
+3:57
v median
37/41
Rank

The race, in words

1:42:11 at Hong Kong 2023 put Arnold Wong 36th of 41 men in the Pro division.

On the wall balls the field had the edge, by 3:57. The race faded late: the second half went 5:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:40
    v median +0:15
    1000m SkiErg 4:26
    v median +0:17
  2. Block 02 10:16
    Running 2 5:00
    v median +0:26
    50m Sled Push 5:16
    v median +0:32
  3. Block 03 14:21
    Running 3 5:28
    v median +0:17
    50m Sled Pull 8:53
    v median +2:50
  4. Block 04 9:47
    Running 4 5:41
    v median +0:28
    80m Burpee Broad Jump 4:06
    v median +0:01
  5. Block 05 11:13
    Running 5 6:20
    v median +1:19
    1000m Row 4:53
    v median +0:28
  6. Block 06 10:19
    Running 6 6:24
    v median +1:26
    200m Farmers Carry 3:55
    v median +1:16
  7. Block 07 13:38
    Running 7 5:46
    v median +0:46
    100m Sandbag Lunges 7:52
    v median +2:25
  8. Block 08 16:37
    Running 8 5:50
    v median +0:12
    Wall Balls 10:47
    v median +3:57

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:56
0:28 0:28
B2 · 50m Sled Push
0:28
0:13 0:15
B3 · 50m Sled Pull
0:44
0:32 0:12
B4 · 80m Burpee Broad Jump
1:25
0:44 0:41
B5 · 1000m Row
1:13
0:38 0:35
B6 · 200m Farmers Carry
1:34
0:57 0:37
B7 · 100m Sandbag Lunges
1:42
0:54 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 40

A pace, not a person: at every mat, the middle of the 40 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:10 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2023

See this race on page 1
Other races by Arnold Wong
All 7 races
Source Unofficial
Event
Hong Kong 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5F2
Measured against
Men · n = 41