The race, in three figures
The race, in words
JAMES INGHAM took 3rd of 100 in the 45–49 age group at Valencia 2025, in 1:04:54.
Nowhere gained more than the wall balls: 2:24 on the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 96% of the field.
Valencia cost the whole field time: about 0:42 more than the average race this season, going by 897 athletes who raced both. 0:16 slower than at Hamburg 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:15v median −0:36
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Block 02 6:29Running 2 3:54v median −0:42
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Block 03 7:48Running 3 4:04v median −0:53
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Block 04 8:24Running 4 4:02v median −0:53
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Block 05 8:21Running 5 4:07v median −1:00
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Block 06 5:20Running 6 3:55v median −1:02
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Block 07 7:35Running 7 3:59v median −0:56
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Block 08 8:29Running 8 4:21v median −1:05
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 996
A pace, not a person: at every mat, the middle of the 996 men who finished.