The race, in three figures
The race, in words
Ronny Sletbakk Knutsen finished 51st of 124 men in the Pro division at Gdansk 2025, in 1:12:33, faster than 59% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 45% on the stations. The burpee broad jumps cost the most time: 0:34 slower than the median.
This was a quick course. Against their other races this season, the people who raced Gdansk gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:00v median −0:13
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Block 02 7:19Running 2 3:47v median −0:30
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Block 03 9:33Running 3 4:13v median −0:23
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Block 04 8:49Running 4 4:05v median −0:32
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Block 05 8:40Running 5 4:11v median −0:29
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Block 06 6:22Running 6 4:12v median −0:21
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Block 07 9:18Running 7 4:13v median −0:28
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Block 08 10:42Running 8 4:25v median −0:30
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men who finished.