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Gdansk / HYROX PRO / Season 8 (2025/26)

Ronny Sletbakk Knutsen

NOR M 45-49 n = 124
Finish · net time
1:12:33
−2:08 v median 1:14:41
Men
51/124
45-49
4/11
Field beaten
59%

The race, in three figures

Field beaten
79%
Runs
45%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
35/124
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
83/124
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 3:00
    v median −0:13
    1000m SkiErg 3:55
    v median −0:09
  2. Block 02 7:19
    Running 2 3:47
    v median −0:30
    50m Sled Push 3:32
    v median +0:01
  3. Block 03 9:33
    Running 3 4:13
    v median −0:23
    50m Sled Pull 5:20
    v median +0:16
  4. Block 04 8:49
    Running 4 4:05
    v median −0:32
    80m Burpee Broad Jump 4:44
    v median +0:34
  5. Block 05 8:40
    Running 5 4:11
    v median −0:29
    1000m Row 4:29
    v median +0:05
  6. Block 06 6:22
    Running 6 4:12
    v median −0:21
    200m Farmers Carry 2:10
    v median +0:14
  7. Block 07 9:18
    Running 7 4:13
    v median −0:28
    100m Sandbag Lunges 5:05
    v median +0:20
  8. Block 08 10:42
    Running 8 4:25
    v median −0:30
    Wall Balls 6:17
    v median +0:08

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:37
0:27 0:10
B2 · 50m Sled Push
0:33
0:21 0:12
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
0:41
0:17 0:24
B5 · 1000m Row
0:34
0:06 0:28
B6 · 200m Farmers Carry
1:03
0:22 0:41
B7 · 100m Sandbag Lunges
1:04
0:28 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 121

A pace, not a person: at every mat, the middle of the 121 men who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:02 ahead
Source Unofficial
Event
Gdansk
Division
HYROX PRO
Contest
HPRO_LR3MS4JID4A
Measured against
Men · n = 124