The race, in three figures
The race, in words
1:23:54 at Toronto 2025 put Joseph Cook 165th of 507 men in the Open division, ahead of 68% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 48% on the runs. The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Toronto cost the whole field time: about 2:37 more than the average race this season, going by 933 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:44v median +0:16
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Block 02 8:04Running 2 5:29v median +0:07
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Block 03 9:20Running 3 5:50v median +0:05
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Block 04 11:41Running 4 6:05v median +0:15
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Block 05 10:46Running 5 6:22v median +0:13
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Block 06 7:34Running 6 6:09v median +0:15
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Block 07 10:43Running 7 6:04v median +0:07
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Block 08 11:20Running 8 5:20v median −0:19
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 481
A pace, not a person: at every mat, the middle of the 481 men who finished.