The race, in three figures
The race, in words
1:04:38 at Hamburg 2025 put JAMES INGHAM on the age-group podium: 2nd of 130 in the 45–49 age group.
The wall balls were where this race was made, 2:59 ahead of the median. Stronger after halfway: 4:27 better against the middle of the field than before it. Quick through the roxzone: 5:08, ahead of 99% of the field.
An improvement of 0:41 on Cape Town 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:33v median −0:54
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Block 02 6:03Running 2 3:39v median −1:02
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Block 03 7:37Running 3 3:49v median −1:12
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Block 04 8:26Running 4 3:45v median −1:15
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Block 05 8:03Running 5 3:47v median −1:26
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Block 06 5:06Running 6 3:43v median −1:22
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Block 07 7:24Running 7 3:40v median −1:25
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Block 08 8:27Running 8 4:01v median −1:47
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 1451
A pace, not a person: at every mat, the middle of the 1,451 men who finished.