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Cape Town / HYROX / Season 8 (2025/26)

JAMES INGHAM

GBR M 45-49 n = 781
Finish · net time
1:05:19
−30:13 v median 1:35:32
Men
11/781
45-49
1/48
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:31
v median
21/781
Rank
Biggest loss
1000m SkiErg
−0:23
v median
70/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:44
    Running 1 2:40
    v median −1:16
    1000m SkiErg 4:04
    v median −0:23
  2. Block 02 6:39
    Running 2 4:04
    v median −1:26
    50m Sled Push 2:35
    v median −0:30
  3. Block 03 8:04
    Running 3 4:18
    v median −1:47
    50m Sled Pull 3:46
    v median −1:32
  4. Block 04 8:50
    Running 4 4:19
    v median −1:43
    80m Burpee Broad Jump 4:31
    v median −1:30
  5. Block 05 8:30
    Running 5 4:16
    v median −2:01
    1000m Row 4:14
    v median −0:47
  6. Block 06 5:42
    Running 6 4:15
    v median −1:45
    200m Farmers Carry 1:27
    v median −0:43
  7. Block 07 8:05
    Running 7 4:16
    v median −1:41
    100m Sandbag Lunges 3:49
    v median −1:43
  8. Block 08 8:53
    Running 8 4:29
    v median −2:23
    Wall Balls 4:24
    v median −3:31

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:28
0:03 0:25
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:31
0:09 0:22
B4 · 80m Burpee Broad Jump
0:37
0:24 0:13
B5 · 1000m Row
0:27
0:12 0:15
B6 · 200m Farmers Carry
0:52
0:33 0:19
B7 · 100m Sandbag Lunges
0:36
0:27 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781