The race, in three figures
The race, in words
JAMES INGHAM won the 45–49 age group at Cape Town 2025 in 1:05:19, first of 48.
The wall balls were the standout, 3:31 quicker than the median and 21st of 781. Stronger after halfway: 4:38 better against the middle of the field than before it. Time in the roxzone, 4:00, was faster than 99% of the field.
An improvement of 5:31 on Manchester 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:40v median −1:16
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Block 02 6:39Running 2 4:04v median −1:26
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Block 03 8:04Running 3 4:18v median −1:47
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Block 04 8:50Running 4 4:19v median −1:43
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Block 05 8:30Running 5 4:16v median −2:01
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Block 06 5:42Running 6 4:15v median −1:45
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Block 07 8:05Running 7 4:16v median −1:41
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Block 08 8:53Running 8 4:29v median −2:23
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.