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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Robert Ronan

IRL M 25-29 n = 225
Finish · net time
1:17:38
+0:35 v median 1:17:03
Men
121/225
25-29
35/59
Field beaten
46%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:40
v median
15/225
Rank
Biggest loss
Wall Balls
+1:21
v median
165/225
Rank

The race, in words

Robert Ronan finished 121st of 225 men in the Pro division at Cardiff 2025, in 1:17:38.

Nowhere gained more than the farmers carry: 0:40 on the median. If there was time left out there, it was on the wall balls, 1:21 behind the median.

5:54 faster than at Glasgow 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:27
    v median +0:01
    1000m SkiErg 4:12
    v median −0:05
  2. Block 02 9:28
    Running 2 5:27
    v median +1:18
    50m Sled Push 4:01
    v median +0:58
  3. Block 03 9:08
    Running 3 4:16
    v median −0:06
    50m Sled Pull 4:52
    v median −0:19
  4. Block 04 8:57
    Running 4 4:22
    v median −0:06
    80m Burpee Broad Jump 4:35
    v median −0:15
  5. Block 05 8:48
    Running 5 4:13
    v median −0:17
    1000m Row 4:35
    v median +0:04
  6. Block 06 5:53
    Running 6 4:23
    v median −0:03
    200m Farmers Carry 1:30
    v median −0:40
  7. Block 07 10:03
    Running 7 4:35
    v median +0:06
    100m Sandbag Lunges 5:28
    v median +0:48
  8. Block 08 12:43
    Running 8 4:56
    v median −0:21
    Wall Balls 7:47
    v median +1:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
0:48
0:16 0:32
B6 · 200m Farmers Carry
0:59
0:28 0:31
B7 · 100m Sandbag Lunges
0:52
0:29 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:35 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 4
Other races by Robert Ronan
All 10 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225