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Cardiff / HYROX / Season 7 (2024/25)

Steve Cope

GBR M 40-44 n = 1401
Finish · net time
1:22:06
−0:12 v median 1:22:18
Men
695/1401
40-44
86/183
Field beaten
50%

The race, in three figures

Biggest gain
1000m Row
−0:01
v median
659/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
1179/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:30
    v median −0:20
    1000m SkiErg 4:47
    v median +0:15
  2. Block 02 7:21
    Running 2 4:23
    v median −0:10
    50m Sled Push 2:58
    v median +0:06
  3. Block 03 9:41
    Running 3 4:53
    v median +0:03
    50m Sled Pull 4:48
    v median +0:07
  4. Block 04 12:37
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 7:56
    v median +1:58
  5. Block 05 9:31
    Running 5 4:45
    v median −0:13
    1000m Row 4:46
    v median −0:01
  6. Block 06 6:48
    Running 6 4:42
    v median −0:12
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 9:43
    Running 7 4:30
    v median −0:23
    100m Sandbag Lunges 5:13
    v median +0:27
  8. Block 08 12:35
    Running 8 5:22
    v median −0:28
    Wall Balls 7:13
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:34
0:14 0:20
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:52
0:17 0:35
B6 · 200m Farmers Carry
0:58
0:33 0:25
B7 · 100m Sandbag Lunges
0:59
0:31 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:11 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401