The race, in three figures
The race, in words
1:05:28 at Berlin 2025 put Ronny Sletbakk Knutsen on the age-group podium: 2nd of 143 in the 45–49 age group.
The wall balls were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Berlin ran fast: the 1,897 athletes who also raced elsewhere this season were about 3:21 quicker here than at their other races. Ronny Sletbakk Knutsen's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:54v median −0:40
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Block 02 5:52Running 2 3:17v median −0:54
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Block 03 7:34Running 3 3:22v median −1:05
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Block 04 7:59Running 4 3:19v median −1:11
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Block 05 8:03Running 5 3:36v median −1:02
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Block 06 5:12Running 6 3:28v median −1:04
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Block 07 7:47Running 7 3:29v median −1:05
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Block 08 9:15Running 8 4:26v median −1:34
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.