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London / HYROX / Season 7 (2024/25)

Paul Connaghan

GBR M 40-44 n = 1917
Finish · net time
1:06:00
−16:11 v median 1:22:11
Men
136/1917
40-44
18/304
Field beaten
93%

The race, in three figures

Field beaten
85%
Runs
97%
Stations
Biggest gain
Wall Balls
−3:13
v median
12/1917
Rank
Biggest loss
50m Sled Push
−0:10
v median
668/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:57
    v median −0:39
    1000m SkiErg 4:05
    v median −0:16
  2. Block 02 6:43
    Running 2 4:05
    v median −0:25
    50m Sled Push 2:38
    v median −0:10
  3. Block 03 8:01
    Running 3 4:16
    v median −0:33
    50m Sled Pull 3:45
    v median −0:35
  4. Block 04 7:11
    Running 4 4:05
    v median −0:44
    80m Burpee Broad Jump 3:06
    v median −2:10
  5. Block 05 8:36
    Running 5 4:20
    v median −0:38
    1000m Row 4:16
    v median −0:24
  6. Block 06 6:02
    Running 6 4:19
    v median −0:33
    200m Farmers Carry 1:43
    v median −0:26
  7. Block 07 7:52
    Running 7 4:11
    v median −0:44
    100m Sandbag Lunges 3:41
    v median −1:26
  8. Block 08 9:20
    Running 8 5:23
    v median −1:05
    Wall Balls 3:57
    v median −3:13

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:57
0:09 0:48
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:28
0:16 0:12
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
0:48
0:41 0:07
B7 · 100m Sandbag Lunges
0:42
0:33 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917