The race, in three figures
The race, in words
A top 10% finish for Paul Connaghan at London 2025: 1:06:00, 136th of 1,917 men in the Open division.
Nowhere gained more than the wall balls: 3:13 on the median. Stronger after halfway: 3:18 better against the middle of the field than before it.
The field ran 5:29 faster at London 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:57v median −0:39
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Block 02 6:43Running 2 4:05v median −0:25
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Block 03 8:01Running 3 4:16v median −0:33
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Block 04 7:11Running 4 4:05v median −0:44
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Block 05 8:36Running 5 4:20v median −0:38
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Block 06 6:02Running 6 4:19v median −0:33
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Block 07 7:52Running 7 4:11v median −0:44
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Block 08 9:20Running 8 5:23v median −1:05
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.